Delicious Seafood Recipes of ours and yours!

Knowing what you want to eat is sometimes much easier than knowing how to prepare it; especially when it comes to seafood. Lewes Fishhouse has come to the rescue with some of our own unique seafood recipes as well as recipes from some other trusted sources that we have tried and know to be delicious. Enjoy! (And submit us your recipe at the bottom of the page to be featured on our site)

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Featured Recipe - June 2010

Spanish Cod

IngredientsServes 4
Cook Time 5-8 mins

1 tablespoon butter
1 tablespoon olive oil
1/4 cup finely chopped onion
2 tablespoons chopped fresh garlic
1 cup tomato sauce
15 cherry tomatoes, halved
1/2 cup chopped green olives
1/4 cup deli marinated Italian vegetable salad, drained and coarsely chopped
1 dash black pepper
1 dash cayenne pepper
1 dash paprika
6 (4 ounce) cod fillets

DirectionsHeat butter and olive oil in a large skillet over medium heat.

Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic.

Add tomato sauce and cherry tomatoes, and bring to a simmer.

Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika.

Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork. Serve immediately.



Send us your seafood recipe to be featured!

Do you have a unique seafood recipe that you would love to share with the world? This is your chance. The only thing we ask is that you not simply copy the recipe from another source (must be your recipe and you must have full rights to distribute it). Fill out the form below including all of the recipe details and once we review it, you could be featured on our website! (We do ask that you upload a photo of the recipe as well!)

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Check out more below

Seafood Tips:
Preparation and Handling

Seafood is well known for its health and nutritional value. Availability and variety offer swordfishconsumers many choices but seafood safety should be a concern for everyone. There are 3 critical issues you should follow when cooking or handling seafood; cleanliness, temperature and time. Proper handling can prevent food borne illness and maximize its shelf life.

Indications of fresh fish include clear eyes in whole fish. Fillets should have a firm moist flesh. Dull flesh may indicate that the fish is not fresh. If the flesh does not spring back when pressed it is not fresh. Fresh fish should have a fresh, mild smell but not "fishy".

Always keep seafood cold before it is prepared. Make sure when keeping seafood in your refrigerator it is stored in the coldest part and does not drip on any of your ready to eat foods.

When cooking fish always wash hands before handling to avoid any cross contamination. Fish should always be cooked to and internal temperature of 140 -145 degrees.

For more information on handling, storing and preparing fresh or frozen seafood, please click here to visit the FDA's website regarding this topic.