Eat Healthy. Eat Seafood.
Learn How Seafood Adds To A Healthy Diet
Lower Your Cholesterol Naturally
Posted on August 2011 | Source: MedicineNet.com
The term "fatty fish" may sound unappealing, but actually these are the tastiest and healthiest foods from the sea. Oily fish such as salmon, tuna, sardines, mackerel, and trout are full of omega-3 fatty acids - good fats unlike the bad saturated fat you find in most meats. These fish should be a staple of everyone's heart-healthy diet.
Healthy Fish Oils & Their Benefits
Seafood contains essential oils that are an important part of your diet. Oils provide the source of energy we need and they are also great flavor enhancers. More importantly, they are a source of significant fatty acids.
Seafood oils are unique and have great nutritional benefits to our body. This oil contains the omega-3 polyunsaturated fatty acids, specifically the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Our body only produces small amounts of these important fatty acids; therefore we need to rely on other sources for this essential nourishment. Seafood is one of the best sources of these nutrients. In fact, oils are the second biggest components in most seafood.
8 Advantages Of Eating Fatty Fish
Posted on March 2011 | Source: Lewes Fishhouse
Fish fatty acids have many far reaching health benefits and should be included as a part of your balanced diet. These essential fatty acids, primarily Omega-3s, must be consumed through diet, as your body does not produce them on its own.
Sources of Omega-3s can be ingested either through fatty fish or supplements. Though natural fish consumption is thought to be the best because of the additional nutrients it provides your body, either method of consumption will produce positive results on your long-term health. Fatty fishes include salmon, herring, mackerel, sardines and anchovies, and they should be eaten at least twice a week to bring the following benefits to your body . . . [...]
Ready To Get Healthy? Eat Fish!
Posted on January 2011 | Source: EatingWell.com
With the number one New Year's Resolution for 2011 being Getting Healthy/Fit, we play a major role in helping you achieve this. Any healthy diet should include fish, specifically the types of fish that contain Omega-3 fatty acids, considered good fats.
Healthy Benefits Of A Seafood Diet
National Seafood Educators are committed to informing the public about the health benefits of a seafood diet. There are so many ways seafood benefits our body and National Seafood Educators has provided us with the following information . . .
Seafood & Pregnancy
August 3, 2010 | Source: National Oceanic and Atmospheric Administration
As we all know, pregnancy is a time of wonder and worry. There have been many studies about what foods are safe to eat and what foods to stay away from. Here are a few guidelines to help you make choices a little easier and allow you to concentrate on the joy that is happening in your life.
Fish is an excellent source of Omega-3 fatty acids, which studies have shown to aid in the development of brain and . . .
Healthy Benefits Of Eating Seafood
August 20, 2010 | Source: CNN
Healthy diets almost always contain fish, a protein food with fewer calories than other meat sources. It's also one of nature's most versatile foods. As well as different species of fish, you can steam, bake, fry or poach fish. It's great raw in the form of sashimi, anchovies, carpaccio and gravlax. But there have been conflicting health messages around the benefits of eating fish . . .
Seafood Tips: An Insiders Information
August 1, 2010 | Source :FDA
Seafood is well known for its health and nutritional value. Availability and variety offer consumers many choices but seafood safety should be a concern for everyone. There are 3 critical issues you should follow when cooking or handling seafood; cleanliness, temperature and time.
Proper . . .
Our Commitment To Clean Energy
September 30, 2010 | Source: Lewes Fishhouse and Clean Energy USA
We strongly believe in using Clean, Renewable Energy and hope to inspire others to do so as well or do what they can to help our environment and reduce our carbon footprint.
When you ride by Lewes Fishhouse, you will see the majestic Windmills, otherwise known as Wind Turbines, towering into the sky. The Windmills, installed in July of 2009, are an excellent source of renewable, clean energy that will benefit us as well as the environment well into the
future. . .
U.S. Seafood Facts From NOAA
Posted to our site on November 23, 2010 | Source: NOAA: National Marine Fisheries Service
While this is an article we did not write, we wanted to share this catch-all web site that teaches all about seafood. From tips on how to purchase fresh seafood to storing and handling seafood, NOAA gives the answers seafood lovers want. Also includes important health notes on eating seafood, cooking and serving healthy seafood and a frequently asked questions section.
